Physical Fitness
·      Kinesthetic awareness and control
·      Strength and flexibility
·      Balance and coordination
·      Cardiovascular and circulatory health
·      Relaxation and renewal

Mental Fitness 
 ·      Focus and concentration
·      Critical thinking and creativity
·      Perseverance and confidence
·      Respect and tolerance

Emotional Fitness
·      Awareness and understanding of feelings
·      Appropriate processing and expression of feelings
·      Self-esteem and awareness of choices
·      Stability and self-control
·      Supportive self-care and stress management

Social Fitness 
 ·      Personal responsibility
·      Understanding of one’s impact and contributions
·      Respect for different perspectives
·      Respect for the greater community
·      Conflict resolution skills